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Cigarette smoking is the leading “preventable” cause of death in the United States.

In fact, smoking is so deadly that it causes more deaths each year than motor vehicle accidents, alcohol use, illegal drug use, and AIDS combined.

This means that if you’re serious about living a long, happy, and healthy life you need to quit smoking.

Smoking leads to several diseases and can harm virtually every organ in the body.

Smoking can cause cancer, for example if you are a smoker then you are at greater risk for developing lung cancer.
COPD stands for Chronic obstructive pulmonary disease. It refers to a cluster of diseases that can cause significant airflow blockage which can lead to breathing-related problems such as chronic bronchitis and emphysema.

Quitting smoking will help you lower your long-term risk of these and the many smoking-related diseases.

 Your health will begins to improve as soon as you stop smoking. and you begin to lower

Quitting smoking is easier said than done. In fact, millions of people each year try to stop smoking but are unsuccessful and if you are one of them you need to try to quit today.

Talk to your doctor if you need help quitting. Take advantage of the many different medicines that can help you quit.

There are also many great counseling and support groups available both in your local community and online that can help you in your journey to quit smoking.
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Recent studies have shown that nearly 90% of all cases of lung cancer are linked directly to smoking cigarettes.

In addition to causing cancer, smoking can also weaken your immune system preventing your body from properly fighting it. Smoking can also lead to heart disease. In fact the more you smoke, the higher your risk of developing heart disease.
The Reason Why You Need to Stop Smoking Today
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Why You Need to Get Serious About Setting Fitness Goals
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Proper Diet and Nutrition For A Stronger Healthier Body
PUBLISHED: DECEMBER 27, 2023
Smoking leads to several diseases and can harm virtually every organ in the body.
COPYRIGHT 2020. SMART HEALTH FOR GUYS IS A REGISTERED TRADEMARK OF VISION MEDIA ARTS. ALL RIGHTS RESERVED.
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