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Stress is not bad; in fact, the little-known truth is that a bit of stress can be good for you. Stress has the power to help you get and stay motivated and it can help you accomplish the difficult tasks.
If you allow yourself to suffer from excess stress for too long a period it can harm you mentally, emotionally, and even physically.
Stress puts yourself at risk for things like depression, anxiety, stress, and even serious illnesses like heart disease and stroke.
Too much stress can also weaken your immune system preventing your body from healing and/or fighting off thing like the flu or a cold.
If you allow yourself to suffer from excess stress for too long a period it can harm you mentally, emotionally, and even physically.
Stress puts yourself at risk for things like depression, anxiety, stress, and even serious illnesses like heart disease and stroke.
Too much stress can also weaken your immune system preventing your body from healing and/or fighting off thing like the flu or a cold.
If you are experiencing problems with high stress levels, you need to take steps to remedy it and get the additional help and support you need to learn how to better manage stress before it’s too late.
To reduce and better manage stress the first thing you need to do is start better managing your time by knowing your limits and learning how to set boundaries.
Reduce and/or better manage your stress by taking care of yourself, this includes getting proper rest, eating a healthier diet, exercising regularly, and taking time to smell the roses.
In addition, getting a massage is a great way to release tension and relax mentally and physically.
If you’re unhappy with your life or feel distressed in some way, talk to your doctor.
To reduce and better manage stress the first thing you need to do is start better managing your time by knowing your limits and learning how to set boundaries.
Reduce and/or better manage your stress by taking care of yourself, this includes getting proper rest, eating a healthier diet, exercising regularly, and taking time to smell the roses.
In addition, getting a massage is a great way to release tension and relax mentally and physically.
If you’re unhappy with your life or feel distressed in some way, talk to your doctor.
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Prolonged exposure to unhealthy levels of stress can cause you to engage in a few unhealthy behaviors including things like binge eating, engaging in risky sexual practices, drug and alcohol abuse, domestic violence, and even attempts at suicide.
Change often leads to stress, which can negatively affect your health and emotional balance.
Change often leads to stress, which can negatively affect your health and emotional balance.
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PUBLISHED: FEBRUARY 27, 2024
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Stress puts you at risk for things like depression, anxiety, stress, and even more serious illnesses like heart disease.
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