Most guys want to lose weight fast, but studies have shown that men who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
Research has shown that even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits.
Losing weight can help improve your health in many ways including your blood pressure, blood cholesterol, and blood sugars.
Losing weight and keeping it off, can help improve your physical health including your energy levels, physical mobility, sex drive,, and self-confidence.
Research has shown that even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits.
Losing weight can help improve your health in many ways including your blood pressure, blood cholesterol, and blood sugars.
Losing weight and keeping it off, can help improve your physical health including your energy levels, physical mobility, sex drive,, and self-confidence.
Eat well-balanced meals and remember that excess calories will turn into excess weight.
Remember that eating extra calories equals putting on extra weight.
The worst thing you can do is deprive yourself on a too strict diet, then rebound by overeating because you're not satisfied, this is what is known as “yo-yo” dieting.
Feeling guilty about your eating habits can undermine your weight loss—and even cause you to pack on the pounds.
Common eating habits that can lead to weight gain are - eating too fast, eating when not hungry, and skipping meals.
Be sure to examine your current lifestyle and identify things that might pose challenges to your weight loss efforts.
Find co-workers, family members, and/or friends who will support your weight loss efforts.
Drinking water may also contribute to a healthy weight-loss plan as some research suggests that drinking water can help you feel full and when you feel full you will eat less.
Remember that eating extra calories equals putting on extra weight.
The worst thing you can do is deprive yourself on a too strict diet, then rebound by overeating because you're not satisfied, this is what is known as “yo-yo” dieting.
Feeling guilty about your eating habits can undermine your weight loss—and even cause you to pack on the pounds.
Common eating habits that can lead to weight gain are - eating too fast, eating when not hungry, and skipping meals.
Be sure to examine your current lifestyle and identify things that might pose challenges to your weight loss efforts.
Find co-workers, family members, and/or friends who will support your weight loss efforts.
Drinking water may also contribute to a healthy weight-loss plan as some research suggests that drinking water can help you feel full and when you feel full you will eat less.
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Remember healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Losing weight is not easy, and it takes commitment.
Talk to your health care provider to evaluate your height, weight, and explore other potential weight-related risk factors you may have.
Talk to your health care provider to evaluate your height, weight, and explore other potential weight-related risk factors you may have.
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PUBLISHED: FEBRUARY 16, 2024
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